7 Tips To Help You Set Amazing Fitness Goals

Setting goals is the first step in accomplishing any major task.  However, depending on what type of goals you set, you could already be setting yourself up for disappointment.  Here are a few things I like to keep in mind when setting fitness (or really, any) goals. Reach your goals with these 7 tips Tip #1 - START with goals YOU have control over

“Carve out 6-pack abs.”  “Finish top 10 in next marathon.”  “Lose 10 lbs in 6 months.” Those are all great goals, BUT you don’t have direct control over any of them.  Rather than set yourself up for disappointment, focus on goals that you have direct control over. Read More